S.L.A.M. Stronger

S.L.A.M. Stronger

Welcome to "S.L.A.M. Stronger," programming designed for the expecting mom who wants to continue attending our strength & conditioning classes during their pregnancy.

We'll build a strong foundation while learning about anatomy changes, core and pelvic floor demands, proper technique, modifying, and more. Programming will compliment S.L.A.M. classes and provide additional 1:1 support.

Includes:

• The S.L.A.M. Mom’s Guide to Pregnancy & Postpartum eBook  
• Choice of S.L.A.M. Tank
• Three 1:1 Sessions with Owner Kara (First: Goal setting, pelvic floor & core, general guidelines, Second: Modifications, troubleshooting symptoms, expectations, Third: Birth preparation and recovery)
• Post birth support & screening prior to returning to S.L.A.M.

1:1 training sessions will be scheduled outside of class hours.

Must hold an active S.L.A.M. Membership to qualify for programming - contact us for more info.
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