baby & me fitness

Train Like A Mother

Our Baby & Me classes are the ultimate return to exercise program that will empower you in your postpartum journey. Designed for moms with babies under 6 months old, we prioritize healing while building strength, bonding with baby, and connecting with other moms.

This 6-week series is separate from our S.L.A.M. classes and is the perfect way to bridge the gap between childbirth and returning to exercise. Whether you prefer HIIT, running, weightlifting, yoga, etc, this series is made for you.

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CURRENTLY REGISTERING FOR OUR SPRING SESSION.

Group A: Bailey Road Park, Cornelius

Tuesdays 10-10:40AM

March 18, 25 & April 1, 8, 22, 29 *Weather makeup days in May

Cost: $150

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Group B: Freedom Park, Dilworth

Wednesdays 10-10:40AM

March 19, 26 & April 2, 9, 23, 30 *Weather makeup days in May

Cost: $150

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Equipment needed: Yoga Mat